Hi. I'm Audrey.
Perimenopause & Menopause Transformation Coach · Functional Nutrition Health Coach
I entered early menopause before most of the women around me had begun the transition.
I experienced firsthand how dramatically hormones can affect energy, mood, weight, and confidence.
What I discovered was this:
Women aren't given transformation strategies. They're given symptom management.
I chose a different path.
Now I guide women through perimenopause and postmenopause with structured support, physiological strategy, and sustainable lifestyle change, so they don't just cope, they thrive.
INSIDE MY WORK WE FOCUS ON:
Transformation happens when stability returns.
This stage of life does not have to feel like loss. It can become your most grounded, steady, and confident chapter yet.
Let's begin.
Audrey Dworak
Perimenopause & Menopause Transformation Coach
Functional Nutrition Health Coach
1,000+
LIVES CHANGED
15+
YEARS EXPERIENCE
100%
ROOT-CAUSE PROBLEM
I don't believe in endurance.
I believe in strategy
Every woman deserves a clear, structured path through
this transition, not just symptom management, but real transformation.