It is 2018, and you’ve probably started to think about your New Year’s goals. Am I right? I am not a fan of word resolutions. I am a fan of goals that are measurable and achievable. Resolutions tend to be too vague and then most people fall short of achieving them. One suggestion I have for you is to make your New Year’s goal(s) ACHIEVABLE this year.
When you do achieve your goals, you will be so much healthier and here's why
Here are four perfect goals that are totally achievable:
#1. Hydrate with more water
Did you notice when you drink more water you feel better? Water helps your body to run better and will even help you to lose weight. Water will help give you a beautiful, youthful glow too. Make sure that you don’t just chug it all at once. Grab a water bottle and keep it with you throughout the day. This will make it that much easier to achieve your goal, and it will be so beneficial for your entire body.
#2. Crowd out unhealthy foods
Unhealthy foods that are filled with sugar and toxins do our bodies no good. Instead of just eating because you have a sweet tooth craving or because something looks delicious, eat because you want to nourish your body. If you eat foods that will give you energy and help you to feel better, you’ll be on track for a healthier New Year. So, start 2018 by eating whole foods that nourish and benefit your body.
#3. Move more
Most people think of a New Year’s resolution as heading to the gym every morning. Although this is a great goal, it can sometimes be unachievable with your schedule. You do not need to head to the gym to move more. In fact, if you sit all day it's a very good idea to go for a walk on your lunch break, or stand up and move in between breaks. Make moving fun in 2018. You will feel so much better!
#4. Let go of negative thinking
Every person has thoughts that creep into their head. Sometimes we can become more judgmental and critical of othersad, or even put ourselves down. In 2018 make it a goal of yours to stop the negative thinking. This will help you to be an overall happier person and will even help you to become healthier.
When you are thinking of your goals for 2018, I recommend that you start with an achievable goal that will really help you become a happier and healthier you! I will feel so accomplished when you do achieve that goal.
I hope that these four suggestions help!
Thank you for taking the time to read my blog. I would love to know if you will incorporate these healthy tips or have any of your own. I read all comments and look forward to hearing from you!
When you work with a coach, you achieve your goals so much faster than doing it on your own. CLICK HERE to schedule your 20 minute Love Your Body to Freedom Breakthrough Session to see how YOU can reach your health and wellness goals sooner rather than later.