"Nourish Your Body, Transform your Life"
I just wanted to take a moment to thank you, first and foremost, for believing in me! You made me feel that I could accomplish anything I set my mind to, even the dreaded dieting. You acknowledged it’s not really a diet, but a whole new way to experience my life. You suggested subtle changes that would be just as impactful as huge adjustments. At first it was hard for me to believe, but you were right. You took the time to really “listen” to me, to my situation, to my innermost feelings of why I made the choices I did and how to make immediate modifications to them for my future benefit. Once I saw how quickly I was able to change my mindset, it all seemed to fall into place. I felt confident … in control of myself and my life. It had always been so easy to give up and say, “What’s just one more at this point?” But with your guidance, you made me see how important it is to take a step back, look at the choice and make a determined decision to be the best I can be. I’m looking forward to being the beautiful, healthy woman I now feel on the inside and with your support and direction, I am on the outside. According to Christopher, I am the most beautiful woman he’s ever seen … of course he’s partial, but I love it anyway! Thanks again Audrey, I couldn’t do it without you!
Life is filled with many stressful challenges and obstacles. For me, my challenge was my health which caused me great stress. I had struggled with excessive weight gain and continued to watch my cholesterol, triglycerides and glucose inch upward. Although, currently in good health my physician had concerns about harmful health issues I could face in the future. I needed something or someone to inspire me to take action, something I hadn’t been able to do on my own.
When everything seemed out of reach and so overwhelming for me, I met Audrey. Audrey inspired me to take action and reminded me to think about what was most important in my life. She encouraged and supported me every step of the way. She reminded me I needed to be physically, emotionally and spiritually fit and constantly promoted overall health. She offered guidance on changes I could make in my daily routine that would make a substantial difference in the numbers I wanted to decrease. Today, my weight, cholesterol, triglycerides and glucose are all down! I will forever be indebted to Audrey for being an excellent coach, a knowledgeable resource and a trusted advisor who gave unselfishly of her time and herself.
Thank you, Audrey. I am grateful for your encouragement, motivation and inspiration! Being grateful – something Audrey reminded me to think about!
- Tina B.